Articles » FitnessTMB

Dr Tucker (100) shares his insights

Meet Dr. Howard Tucker who has been practicing medicine since 1947 and was born in 1923. He does enjoy his work, without a doubt and…

Fitness and Longevity is the Plan!

Fitness and longevity are undeniably linked, but the relationship between the two is not always straightforward. When it comes to living a long and healthy…

Unlocking the Secrets to Longevity and Health: Insights from Dr. Peter Attia’s Medicine 3.0

I enjoy running, walking, and lifting weights, and I have been doing so for years. I have mentioned that the 'hybrid athlete' is one who…

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