Exercise

Physical activity and exercise
• Builds muscle and tones your body for optimal health.
• Burns calories;
• Relaxes the mind and leave you feeling good!

The benefits of exercise:

• Helps in maintaining a healthy body weight
• Combats many health conditions and diseases
• Improves mood
• Boosts energy
• Promotes better sleep
• Puts the spark back into your sex life
• Can be fun and social!

Exercise can take many forms; what is key is that you enjoy what you do.
The exercise routines of the Transformation Programme are custom designed meet your needs and suit your life situation.