Hydration

Most people are inadequately hydrated, and this may be having a serious impact not only on their physical health but also their cognitive and emotional functioning.

The human body is around 65% water. The Transformation programme will show how easy it is to raise your hydration and get all the benefits it brings.

The benefits of water

• Maximizes physical performance
• Has a positive impact on energy levels and brain function
• Aids weight loss
• Improves decision-making
• Boosts skin health
• Improves body’s ability to flush out body waste