Nutrition

Nutrition is important, however, not as complex as you may think.

You will learn about the three macronutrients groups (protein, carbs and fats) and you will have weekly guidance so that you improve your knowledge and find healthy habits easy!

You will also understand the best windows for time-restricted eating.

It’s not about going hungry or getting hangry!

Benefits of Healthy Eating

• Help you live longer.
• Keeps skin, teeth, and eyes healthy.
• Supports muscles.
• Boosts immunity.
• Strengthens bones.
• Lowers risk of heart and other diseases.
• Helps the digestive system function.