Sleep

The experts believe that good sleep has a more powerful impact on your health and wellbeing than exercise and diet combined!

The benefits of sleep:

• Increases productivity
• Boosts the immune system
• Improves mental sharpness
• Improves mood
• Improves decision-making
• Improves hormone regulation
• Contributes to healthy body weight maintenance

During the Transformation Programme you will master the fundamentals of sleep which will enable you to get up well rested and energized for the day to come!