ARE YOU READY TO TRANSFORM YOUR LIFE?
YES! I WANT TO BE A SUCCESS STORY
It’s all about keeping things simple. With the RRE Method* you will develop powerful habits and routines that will make health and fitness an integral part of your daily life.
*FitnessTMB has developed the RRE Method (Recondition – Recharge- Energize) specifically designed for men over 40 who wish to lose weight, build muscle and energize to live their best life.
I will guide you to reach your body optimization goal, whether it be lose 5 or 15 kilos!
Believe me, we have coached many people, Mindset plays a huge part, and you need to know your Why!
From our experience, the 13-week transformation is the optimal timeframe to change habits and create powerful routines that will be long-lasting!!
Do want to become your best self and live life to the full, with the body you want?
These are my 6 pillars!! Of health to lead a healthy and happy life!!
Habits and Rouitnes
Sleep
Hydration
Nutrition
Exercise
Mindset
CLIENTS WHO HAVE ALREADY ACHIEVED PHYSICAL CHANGE
WHY SHOULD I SIGN UP?
Simply because FitnessTMB is more than a decision to change, it is much more than a path of perseverance and improvement. If you were looking for the guide to know how to keep moving forward, not lose motivation and make the change once and for all, you’ve come to the right place.
Unlike a regular gym, at FitnessTMB you don’t need specific equipment, and you can do the routines wherever you want: in the gym, at home or outdoors, there’s no excuse.
